My turbo trainer & HIIT workouts for weight loss (50lbs down!)
Introduction Over the past two years I‘ve lost 50lbs of bodyweight (mainly fat) through a combination of diet management, the turbo trainer and weight training. Having recently been released from our national COVID-19 lockdown I’ve had a load of comments and questions from friends and family asking how I’ve managed to cut so much bodyfat (even though the majority of the …
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