Today we are exploring what we consider as ‘midlife’ when we talk about a midlife crisis… Something we often make light of at midlifepro.com, but it is ultimately a serious matter that needs attention. Let’s crack on and take a look at how we define midlife, what signals we should watch for that might suggest someone is having a …
What is considered ‘midlife’, and how to spot a crisis Read More »
Introduction As a man of a certain age (ahem…) I find myself watching my weight more and more. One of the easiestways I have found to control my bodyweight is by having a repertoire of a few delicious high protein, low carb meals under 300 calories which I can cycle into my diet day in day out. These can all be prepared …
4x go-to high protein low carb meals under 300 calories Read More »
Introduction Over the past two years I‘ve lost 50lbs of bodyweight (mainly fat) through a combination of diet management, the turbo trainer and weight training. Having recently been released from our national COVID-19 lockdown I’ve had a load of comments and questions from friends and family asking how I’ve managed to cut so much bodyfat (even though the majority of the …
My turbo trainer & HIIT workouts for weight loss (50lbs down!) Read More »
Introduction 2020 has been a strange year. Lockdowns, economic shutdowns and bad hair have been the dish of the day for virtually the entire globe. Where I stay these restrictions have been slowly but surely getting lifted and I was able to get my first hair cut in over four months recently! Instead of reverting back to normal (in my …
Introduction It’s a fact of life (for around half of us on the planet) that facial hair will make an appearance. Having recently grown out a full beard and been cross questioned by family on it – I am curious to see just what makes my ‘beard’ different to the ‘stubble’ I had before. Let’s take a look. …
I’m not sure if you’ve ever had this before, but today I drank a little bit more coffee than usual and it triggered a bit of a buzz for the first time in a while! It’s pretty unusual for me to get a head rush from caffeine as I usually drink a cup (or two) most days, so it made me …