What is considered ‘midlife’, and how to spot a crisis

Today we are exploring what we consider as ‘midlife’ when we talk about a midlife crisis… Something we often make light of at midlifepro.com, but it is ultimately a serious matter that needs attention. Let’s crack on and take a look at how we define midlife, what signals we should watch for that might suggest someone is having a …

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4x go-to high protein low carb meals under 300 calories

Introduction As a man of a certain age (ahem…) I find myself watching my weight more and more. One of the easiestways I have found to control my bodyweight is by having a repertoire of a few delicious high protein, low carb meals under 300 calories which I can cycle into my diet day in day out.  These can all be prepared …

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My turbo trainer & HIIT workouts for weight loss (50lbs down!)

Introduction Over the past two years I‘ve lost 50lbs of bodyweight (mainly fat) through a combination of diet management, the turbo trainer and weight training. Having recently been released from our national COVID-19 lockdown I’ve had a load of comments and questions from friends and family asking how I’ve managed to cut so much bodyfat (even though the majority of the …

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